• The Blog

    Thoughts, musings, and ruminations.

    1. Start Slow Everybody wants fast results, which is understandable but not realistic. Health and fitness is a process and depending on how long you have neglected it, will depend on how fast or slow it will take to get it back. Too many people jump into a gym membership trying to go as hard as...
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    1011 West Kansas Avenue
    McPherson, Kansas
    Gym is open 24 Hours.

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    Tuesday- 10am-6pm
    Wednesday- 10am-6pm
    Thursday- 10am-6pm
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